I offer individual counseling for people who have tried a lot of things to free themselves of anxiety, depression, and the effects of early traumas, but nothing has stuck. We work to rewire conditioning and make a spacious, flexible, and compassionate inner life. Less stress, more grounded, present and intentional living. This is a challenging and supportive approach, based in mindfulness and the belief in small, daily practices.

For individuals, families or groups. Mindfulness coaching can help begin or fortify an established practice of mindfulness; reduce stress; connect mindfulness practice to various areas of living to improve communication, presence, intentionality and well-being; address habitual patterns that get in the way of important relationships or pursuits; and increase self-awareness for improved relationships with self and others.

I have over 20 years of experience incorporating mindfulness based therapies into clinical work. I offer supervision for clinicians who would like to integrate or improve their use of mindfulness-based modalities such as ACT, MBCT or Mindful Self-Compassion in their therapy practices. I also offer mindfulness, stress reduction and compassion training for work places, and other groups.